Question for Parents – Healthy Choices

The students in 4KM and 4KJ are enjoying learning about how healthy choices affect the way we all live.

Here are some 4KM and 4KJ students with healthy lunch options

We would love parents and our other blog readers to share some of their healthy tips with us. Please leave us a comment and consider sharing with us:

  • Your favourite healthy meal or snack
  • A healthy recipe you and your family enjoy
  • Your favourite form of exercise
  • A tip for a healthy lifestyle

Feel free to ask us questions too. You can start a new comment or reply to another comment.

We look forward to hearing some healthy advice from parents and our other blog readers!

Swap It, Don’t Stop It!

4KM and 4KJ are enjoying our new term topic, Healthy Choices.

Last week we learnt about an Australian government initiative called the Dietary Guidelines for Children and Adolescents in Australia. We know it is important to eat a balanced diet with foods from all of the different food groups.

Yesterday we learnt about another campaign the Australian government is running. Swap It, Don’t Stop It is a national program aimed to help Australians make healthy food and exercise swaps.

It’s all about swapping some of the things you do now with healthier choices.

The Swap It, Don’t Stop It website has a lot of excellent advice about making healthy choices.

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What is your “swap it, don’t stop it” idea?

How do you stay fit and healthy?