4KM and 4KJ are enjoying our new term topic, Healthy Choices.

Last week we learnt about an Australian government initiative called the Dietary Guidelines for Children and Adolescents in Australia. We know it is important to eat a balanced diet with foods from all of the different food groups.

Yesterday we learnt about another campaign the Australian government is running. Swap It, Don’t Stop It is a national program aimed to help Australians make healthy food and exercise swaps.

It’s all about swapping some of the things you do now with healthier choices.

The Swap It, Don’t Stop It website has a lot of excellent advice about making healthy choices.

*******************

What is your “swap it, don’t stop it” idea?

How do you stay fit and healthy?

Print Friendly